Weigh In record (no journal entry) for 24 April 2018
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 42.50g | Prot: 76.04g | Carbs: 177.67g.
Breakfast: Colun Yoghurt Light, Peach. Lunch: Colun Néctar de Naranja. Dinner: Your Goal Protein Snack Rich Caramel, Jumbo Pan Hallulla, Surlat Leche Semidescremada , La Vaquita Queso Parmesano Rallado, Locos, Jumbo Pan Hallulla, Chicken Thigh, Lettuce, McKay Galletas Mantequilla , Tomatoes. Snacks/Other: Banana, Dos Alamos Queso Gouda, Tottus Pan Frica, Soprole Mantequilla Untable , La Preferida Jamón Pierna. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|