Weigh In record (no journal entry) for 24 April 2018
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.45g | Prot: 46.13g | Carbs: 164.33g.
Breakfast: Queijo Minas, Forno Mágico Peta, Nestlé Creme de Leite, Abacate. Lunch: Cenouras Cozidas, Pepino (Descascado), Beterrabas, Tomates, Acelga, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pinha, Walmart Queijo Mussarela, Ovo. Snacks/Other: Coco Seco, Mocoforte Doce de Mocotó, Caqui, Suco Detox. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lidi Pas's Weight History
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