353974's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

62.5 kg Lost so far: 7.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1276 kcal

Fat: 46.72g | Prot: 55.87g | Carbs: 160.25g. Breakfast: Савушкин Продукт Сыр Российский Молодой, Белый Хлеб, Кофе. Lunch: Большевик Барни Вареная Сгущенка, Vici Крабовое Мясо Крабок, Суп с Фрикадельками. Dinner: Банан, Фруате Йогурт Персик-Груша, Свинина Тушеная, Рис Вареный. more...

1824 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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353974's Journal, 24 Apr 18

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