Weigh In record (no journal entry) for 24 April 2018
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 95.40g | Prot: 161.66g | Carbs: 237.94g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Lasagne di Carne. Dinner: Caffè Zuccherato, Pane Italiano, Mozzarella, Lasagne di Carne, Cameo Pizza Regina. Snacks/Other: Crema di Cioccolato e Nocciole, Caffè Zuccherato, Scotti Crackers di Riso Integrali con Quinoa, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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