|
good night sleep😴
|
81.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 41.44g | Prot: 100.46g | Carbs: 146.46g.
Breakfast: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Lunch: Bananas, Olive Garden Italian Salad Dressing, Salsa, Butternut Winter Squash, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). more...
|
|
1490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deblefave2's Weight History
|