|
primeiro dia na academia
|
77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 73.10g | Prot: 46.14g | Carbs: 21.59g.
Breakfast: Ovo Frito. Lunch: Abobrinha Refogada, Banha de Porco, Coxão Mole, Repolho Verde Cozido, Tomates. Snacks/Other: Abacate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|