Weigh In record (no journal entry) for 24 April 2018
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.46g | Prot: 22.57g | Carbs: 113.93g.
Breakfast: قراميش شابورة, قصر الامراء بقصم حلو بالسمسم, Tea with Milk. Lunch: Pita Bread, Cooked Spinach (from Canned, Fat Added in Cooking), Custard, White Rice. more...
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Losing 1.2 kg a Week
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