Weigh In record (no journal entry) for 24 April 2018
|
70.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 37.30g | Prot: 24.42g | Carbs: 100.31g.
Breakfast: Prov Chips Provolone Desidratado, Fumel Bala de Banana, M&M's Chocolate Ao Leite, Casa Dos Frios Bolo de Rolo Doce de Leite. Lunch: Qualitá Salsão, Abobrinha Cozida, Couve Manteiga Refogada, Tomates. Dinner: Goji Berry, Abacaxi, Morangos. more...
|
|
3587 kcal
|
Exercise:
Zumba - 1 hour, exercicio em casa - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Hiking - 2 hours and 30 minutes, Cleaning - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide130614's Weight History
|