Weigh In record (no journal entry) for 24 April 2018
|
86.7 kg
Lost so far: 9.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 33.82g | Prot: 55.95g | Carbs: 29.11g.
Breakfast: Nestlé Iogurte Grego Light Blueberry, Mamão Formosa, Sabor da Terra Semente de Chia, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aspargos Cozidos (de Aspargos Frescos), Alface Rúcula. Dinner: Ovo Cozido. Snacks/Other: Café Expresso. more...
|
Losing 4.2 kg a Week
|
|
giorgia.buganza's Weight History
|