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henk_thijssen
Journal
24 Apr 18
henk_thijssen's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
98.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1964 kcal
Fat: 136.22g | Prot: 84.14g | Carbs: 91.32g.
Lunch:
Plus Pecannotenbroodje, AH Verse Soep Spinazie Venkel Dragon, Dulano Schwarzwälder Schinken.
Dinner:
Milbona Kaasblokjes, Calvé Honing Mosterd Dressing, Bizbiz Oven Kroketten, Saladinettes Ijsbergsla Mix.
Snacks/Other:
Pinda's in de Dop (Schil niet Gegeten), Milbona Goudse Brokkelkaas 48+, Lidl Petit Pain Bruin.
more...
828 kcal
Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours.
more...
Losing 3.5 kg a Week
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henk_thijssen's Weight History
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