Weigh In record (no journal entry) for 24 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.80g | Prot: 61.78g | Carbs: 91.79g.
Breakfast: 메추리알, 시금치무침. Lunch: 바디닭 단호박 닭가슴살 볼, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 찐단호박. Dinner: 주꾸미볶음, 아몬드, 오뚜기 초고추장, 두릅. Snacks/Other: 바나나, 소주 처음처럼, 아몬드, CU 동의 훈제란, 일동후디스 카카오닙스차. more...
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1694 kcal
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Exercise:
Resting - 4 hours, Sleeping - 5 hours and 23 minutes, Walking (moderate) - 5/kph - 37 minutes, Grocery Shopping - 1 hour, Sitting - 13 hours, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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