Weigh In record (no journal entry) for 24 April 2018
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68 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 24.38g | Prot: 16.11g | Carbs: 68.48g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurtalı Patates Salatası. Snacks/Other: Portakal, Yeşil Elma. more...
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Losing 1.4 kg a Week
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altun.erol.06's Weight History
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