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스트레칭 15분
상체 85분
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 124.12g | Prot: 192.94g | Carbs: 186.05g.
Breakfast: CJ 고메 로제 치킨, bcaa, 신타6, 글루타민. Lunch: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, thinkThin High Protein Bar (초콜릿퍼지). Dinner: 한솥 치킨마요덮밥, bcaa, 신타6, 글루타민. Snacks/Other: 동원 비플레인 플레인, bcaa, 신타6, 글루타민. more...
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Gaining 4.9 kg a Week
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jungkilkim's Weight History
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