Weigh In record (no journal entry) for 24 April 2018
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.52g | Prot: 76.25g | Carbs: 225.41g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Monoprix Beurre Doux, Ebly Blé Cuit, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Barilla Penne Rigate, Le Gaulois Escalope de Dinde. Dinner: Auchan Jambon Serrano Espagnol, Charles & Alice Compote Pommes Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Manchego, Rians Faisselle 0%, Salade Verte, Auchan Baguette de Pain Classique. Snacks/Other: M&M's Peanut, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait. more...
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2081 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Showering - 35 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Shopping - 1 hour. more...
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Losing 0.1 kg a Week
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