Nailya79's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

58.5 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

1278 kcal

Fat: 59.36g | Prot: 45.46g | Carbs: 147.21g. Breakfast: Сваренное Вкрутую Яйцо, Кофе с Сахаром. Lunch: Варенье, Борщ. Dinner: Куриные Нагетсы Wendy's (5 Штук), Баклажаны с Томатным Соусом и Сыром, Жареный Картофель. more...

2039 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nailya79's Journal, 07 Jul 12

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Nailya79's Weight History