Weigh In record (no journal entry) for 24 April 2018
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72 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 65.48g | Prot: 69.06g | Carbs: 82.19g.
Breakfast: Ceviz, Süzme Peynir, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Lavaş, Lor Peyniri. Dinner: Izgara Köfte, Patlıcan Yemeği, Sütaş Ayran. Snacks/Other: Eti Karam Bitter, Nescafe 2'Si 1 Arada. more...
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Losing 3.2 kg a Week
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didemtpc's Weight History
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