Weigh In record (no journal entry) for 24 April 2018
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60.5 kg
Lost so far: 16.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.25g | Prot: 50.91g | Carbs: 51.33g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Dinner: Sdm Tagliatelle Tagliatelle. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
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steady weight
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