Weigh In record (no journal entry) for 24 April 2018
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95.1 kg
Lost so far: 22.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 106.29g | Prot: 88.42g | Carbs: 219.05g.
Breakfast: Nutella Nutella, Käse, Weizenbrötchen. Lunch: McDonald's Signature Classic Chicken, McDonald's Gitterkartoffeln, Mayonnaise, McDonald's Chicken McNuggets (9), Real Quality Milchreis Zimt & Zucker. Dinner: Rohkost, Gut & Günstig Bierschinken, Käse, Mischkornbrot. Snacks/Other: Franzbrötchen. more...
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3465 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 4 hours, Sitting - 5 hours, Driving - 10 minutes. more...
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steady weight
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Schniese93's Weight History
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