Weigh In record (no journal entry) for 24 April 2018
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99.8 kg
Lost so far: 5.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.98g | Prot: 47.02g | Carbs: 128.08g.
Breakfast: Şekersiz Çay, Susamlı Simit, Sütaş Üçgen Peynir, Zeytin. Dinner: Kaşarlı Tost, Sütaş Ayran, Domatesler, Haşlanmış Yumurta. Snacks/Other: Nescafe İkisi Bir Arada, Baklava. more...
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Losing 0.7 kg a Week
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fatihfetheder's Weight History
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