Weigh In record (no journal entry) for 24 April 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.78g | Prot: 105.86g | Carbs: 221.03g.
Breakfast: 오렌지, 토마토, 훈제 닭가슴살, 콩밥. Lunch: 서브웨이 로스트치킨. Dinner: 삶은 계란, 고구마음 한입에 반한 반시고구마. Snacks/Other: 베지밀 베지밀A, 하루견과 하루견과, 베지밀 담백한 베지밀 에이, 바나나. more...
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Gaining 0.4 kg a Week
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