Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pamela2543
Journal
23 Apr 18
pamela2543's Journal, 23 Apr 18
pamela2543's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2018
90.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1288 kcal
Fat: 51.29g | Prot: 149.60g | Carbs: 51.02g.
Breakfast:
Cucumber (with Peel).
Lunch:
Skinless Turkey Breast, Cauliflower.
Dinner:
Steak.
Snacks/Other:
Pure Protein Protein Bar, Yoplait Source 0% Yogurt, Apples, Egg, Coca-Cola Coke Zero.
more...
2496 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pamela2543's Weight History
View Complete History