Weigh In record (no journal entry) for 24 April 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 114.66g | Prot: 117.75g | Carbs: 26.23g.
Breakfast: 방탄커피. Lunch: 방울 토마토, 양고기, 김치, 풀무원 나또. Dinner: 풀무원 실의힘 생나또, 고등어. Snacks/Other: UTZ PORK RINDS, 코스트코 쉬레드 모짜렐라 치즈. more...
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Gaining 1.4 kg a Week
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