Weigh In record (no journal entry) for 24 April 2018
|
87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 50.61g | Prot: 168.79g | Carbs: 303.99g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Nestle Clusters Almonds & Seeds. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|