Weigh In record (no journal entry) for 24 April 2018
|
77.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 58.72g | Prot: 67.90g | Carbs: 159.37g.
Breakfast: Teh Manis, Nasi Putih, Perkedel Kentang, Tahu Goreng. Lunch: Rujak, Cap Cay Kuah, Tahu Kukus, Tahu Bacem. Dinner: Tahu Bacem, Jeruk, Soto Ayam. Snacks/Other: Kopi, Keripik Tempe. more...
|
|
2091 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|