Weigh In record (no journal entry) for 24 April 2018
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 33.50g | Prot: 96.38g | Carbs: 126.56g.
Breakfast: 山药, 圣女果, 苹果, 香蕉, 乌江 榨菜, 光明 鲜牛奶, 卤牛肉, 煮鸡蛋, 红薯／地瓜. Lunch: 蟹肉条（用鱼糜制造）, 猪肉碎, 洋葱, 炒包菜, 鲳鱼, 干贝, 冬瓜, 杂粮饭. Dinner: 西红柿鸡蛋汤, 卤牛肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|