Weigh In record (no journal entry) for 23 April 2018
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75.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 61.08g | Prot: 82.09g | Carbs: 46.81g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Subway Tomate, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Sadia Mussarela, Subway Tomate, Sadia Presunto Cozido Magro, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto. more...
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Losing 0.4 kg a Week
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