Weigh In record (no journal entry) for 23 April 2018
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50.5 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 51.43g | Prot: 68.38g | Carbs: 88.73g.
Breakfast: 스포맥스 단백질쉐이크. Lunch: 요플레 오리지널 딸기 (85g), 호두, 아몬드, 시금치무침, 메추리알장조림, 호박전. Dinner: 아몬드, 쌈장, 찐단호박, 상추, 오이고추, 소고기구이. Snacks/Other: 닥터리브 곤약젤리 청포도, 삶은계란, 짭짤이, CU 동의 훈제란, 홈플러스 키위 드레싱, 혼합 샐러드 채소, 양상추 샐러드, 동원 프리미엄 돈까스. more...
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2385 kcal
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Exercise:
Resting - 1 hour and 26 minutes, Housework - 15 minutes, Sleeping - 5 hours, Shopping - 40 minutes, Stretching (yoga) - 20 minutes, Apple Health - 0 minutes, Sitting - 12 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running - 10/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 1.4 kg a Week
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