dlvb100's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

75.7 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

948 kcal

Fat: 38.46g | Prot: 29.66g | Carbs: 119.71g. Breakfast: Ростик'c - KFC Кофе Американо 0,3, Ростик'c - KFC Кофе Американо 0,3. Lunch: Манты, Самса. Dinner: Ростик'c - KFC Кофе Американо 0,3. Snacks/Other: Имбирный Чай, Кефир 1%. more...

2814 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Swimming (moderate) - 1 minute, Muay Thai - 2 hours. more...

Gaining 1.0 kg a Week

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dlvb100's Journal, 23 Apr 18

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