Weigh In record (no journal entry) for 23 April 2018
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93 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.37g | Prot: 97.74g | Carbs: 157.48g.
Breakfast: Dulces de la Rosa Malva Bony, Tortillas de Maíz, Morrón, Manzana Roja, Té (Infusión), La Moderna Spaghetti con Crema , Muslo de Pollo (sin Comer la Piel). Lunch: Guacamole, Jícama, Pepino (Pelado), Tortilla de Maíz, Milanesa de Pollo. Dinner: Muslo de Pollo, Clara de Huevo, Guacamole. Snacks/Other: Sabritas Papas Adobadas, Sabritas Papas, Agua, Piña. more...
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2462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 11/kph - 6 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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