Weigh In record (no journal entry) for 23 April 2018
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 77.46g | Prot: 191.61g | Carbs: 125.26g.
Breakfast: Café Extra Forte, Mussarela, Ovo Cozido. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Milho Verde, Cenouras. Dinner: Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo), Quiabo Cozido, Macarrão. Snacks/Other: Coxão Mole, Banana Prata, Macarrão. more...
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1479 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Janny TRodrigues's Weight History
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