280517's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

78.9 kg Lost so far: 18.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

730 kcal

Fat: 24.07g | Prot: 105.50g | Carbs: 19.00g. Breakfast: Clara de Huevo, Melón . Lunch: Pimiento Rojo, Pechuga de Pollo. Dinner: Pimiento Rojo, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo. more...

2795 kcal

Exercise: Cardio escalando - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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280517's Journal, 23 Apr 18

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280517's Weight History