Weigh In record (no journal entry) for 23 April 2018
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
|
919 kcal
|
Fat: 24.93g | Prot: 44.80g | Carbs: 134.18g.
Breakfast: Banana Nanica, Canela, Quaker Farelo de Aveia, Clara de Ovo, Água com Limão. Lunch: Rúcula, Ovo Frito, Arroz Branco (Longo, Cozido). Dinner: Pão de Açúcar Mini Baguete Integral De Atum. Snacks/Other: Chá Verde, Muesli (Frutos Secos e Nozes). more...
|
|
2169 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea Bueno's Weight History
|