Weigh In record (no journal entry) for 23 April 2018
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 58.00g | Prot: 97.93g | Carbs: 22.55g.
Breakfast: Scitec Nutrition Whey Protein, Huevo, Calabacín, Espárragos. Lunch: El Arbol Aguacate, Hacendado Pipas de Girasol Naturales, Auchan Pipas de Calabaza, Semillas Secas de Chía, Tomates, Lindt Chocolate Negro 90%, Café, Nueces, Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Solomillo de Ternera. more...
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Losing 3.5 kg a Week
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