henk_thijssen's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

99.1 kg Lost so far: 0.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1028 kcal

Fat: 23.69g | Prot: 52.32g | Carbs: 125.26g. Lunch: AH Mosterdsoep met Spekjes, AH Bruine Bollen, Bamischijf. Dinner: Lidl Kabeljauwfilet, AH Excellent Droge Worst, Lidl Petit Pain Bruin. Snacks/Other: Amstel Radler 0.0%, Hertog Jan Bier. more...

2667 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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henk_thijssen's Journal, 23 Apr 18

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henk_thijssen's Weight History