Weigh In record (no journal entry) for 23 April 2018
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 75.42g | Prot: 82.77g | Carbs: 161.53g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta Omleti. Lunch: Yahni, Pirinç Pilavı. Snacks/Other: Simbat Badem İçi, Muz, Yeşil Elma. more...
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Losing 0.2 kg a Week
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