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Yitsii21
Journal
23 Apr 18
Yitsii21's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
59 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1371 kcal
Fat: 58.04g | Prot: 61.69g | Carbs: 183.07g.
Breakfast:
Café con Leche Semi Descremada, Pan de Queso.
Lunch:
Roa Arroz, Alamar Ensalada Primavera.
Dinner:
Toning Toning Avena Instantanea, Pan de Queso, Sancocho.
Snacks/Other:
Kellogg's Granola Granos Ancestrales, Coolechera Yogurt sin Dulce Deslactosado.
more...
1466 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Yitsii21's Weight History
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