Weigh In record (no journal entry) for 22 April 2018
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64 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 10.53g | Prot: 31.66g | Carbs: 146.72g.
Breakfast: Tempe, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Air (Botol), Kangkung, Sambal Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Pisang. more...
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2372 kcal
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Exercise:
Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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yulianah39's Weight History
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