Weigh In record (no journal entry) for 23 April 2018
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53.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 78.02g | Prot: 89.12g | Carbs: 306.23g.
Breakfast: Hogao, Huevo, Almojabana. Lunch: Tortilla de Coliflor, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Integral, Frijoles Cocidos. Dinner: Limón, Pepino (Pelado), Lechuga, Aguacate, Verduras Salteadas, Pollo (sin Comer la Piel), Arroz Integral. Snacks/Other: Cupcake, Tutto Chocolatina, Tortilla de Zanahoria, Papaya. more...
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1485 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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MayraOrtiz237's Weight History
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