Weigh In record (no journal entry) for 23 April 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.60g | Prot: 120.58g | Carbs: 123.84g.
Breakfast: Coffee, No Name Large Flake Oats, e.d. Smith Triple Fruits, Egg, e.d. Smith No Sugar Added Syrup, Lactantia Half & Half Cream, Unsalted Butter Stick. Lunch: Beef Steak, Dry Whole Wheat Pasta. Dinner: Low Sodium Mozzarella Cheese, Yellow Sweet Peppers , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, President's Choice Greek Yogurt Plain 0%, Natural Selections Oven Roasted Turkey Breast, Rogers Natural Wheat Bran, Philadelphia Light Cream Cheese, Nutella Hazelnut Spread, Quaker Rice Cakes. more...
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Losing 1.2 kg a Week
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