Weigh In record (no journal entry) for 23 April 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 52.55g | Prot: 50.54g | Carbs: 93.21g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Ceviz, Domatesler, Aknaz Light Beyaz Peynir, Rafadan Yumurta, Salatalık. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Salatası. Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Közlenmiş Patlıcan. Snacks/Other: Beyaz Leblebi, Şekersiz Türk Kahvesi, Altınkılıç Kefir, Portakal. more...
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2399 kcal
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Exercise:
leslie göbek eritme - 12 minutes, zumba - 31 minutes, 30 günde kilo ver - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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diyetteki_ben's Weight History
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