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No change over last Monday. Good, because last week's increase was high (3 lbs).
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 78.59g | Prot: 190.19g | Carbs: 378.22g.
Breakfast: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Trader Giotto's Chocolate Almond Biscotti, Marie Callender's Delights Baked Turkey Meatballs in A Crushed Tomato Basil Sauce, Parsley, Ken's Steak House Lite Honey Mustard Dressing, Dole Spring Mix Salad. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Almonds, Bell Peppers, Pure Spring Mix - Mesclun, Lasagna with Chicken or Turkey. Snacks/Other: Gulden's Spicy Brown Mustard, Ketchup, Pure Spring Mix - Mesclun, Almonds, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Wonderful Halos Mandarin Oranges. more...
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783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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