Weigh In record (no journal entry) for 23 April 2018
|
74 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 43.46g | Prot: 105.90g | Carbs: 168.62g.
Breakfast: Conad Piacersi Latte Scremato, Ferrero Cacao Amaro, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Lenticchie Cotte. Dinner: Galbani Galbanino, Pane Bianco, Petto di Pollo (senza Pelle), Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Stuffer Yogurt Cremoso, Banana. more...
|
|
2382 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Gym - 1 hour and 15 minutes, Tapis roulant pendenza 3.5 velocitá. 4.2 - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|