Weigh In record (no journal entry) for 23 April 2018
|
80.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 72.06g | Prot: 91.39g | Carbs: 192.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Susamlı Simit. Lunch: Yeşil Biber, Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Yörsan Doğal Kaymaksız Yoğurt, Bezelye Yemeği. Snacks/Other: İrmik Helvası, Vanilyalı Gofret (Yüksek Yağ). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inal1993's Weight History
|