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AriRaider
Journal
23 Apr 18
AriRaider's Journal, 23 Apr 18
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Los días antes de la menstruación siempre ganó peso, a alguien más le pasa?
69 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1006 kcal
Fat: 34.58g | Prot: 37.14g | Carbs: 133.33g.
Breakfast:
Aceite de Oliva, Pan Integral.
Lunch:
DIA Salchichas Frankfurt, DIA Queso Fundido en Lonchas, Huevo, IFA Eliges Espaguetis.
Dinner:
Huevo, DIA Salchichas Frankfurt.
Snacks/Other:
Carrefour Cereales Cacao y Avellanas.
more...
1753 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AriRaider's Weight History
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