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Margaridafaria
Journal
23 Apr 18
Margaridafaria's Journal, 23 Apr 18
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😇🤠Down a bit👼
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
492 kcal
Fat: 24.15g | Prot: 39.73g | Carbs: 27.84g.
Breakfast:
Tesco Medium Eggs, Warburtons Wholemeal Bread (Small), Coffee with Milk.
Dinner:
Tesco Pork Lunch Tongue, Sainsbury's Sweet Leaf Salad.
more...
2963 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Cleaning - 6 hours, Sleeping - 1 hour and 17 minutes, Standing - 13 hours, Treadmill - 23 minutes.
more...
Losing 0.5 kg a Week
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Margaridafaria's Weight History
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