Weigh In record (no journal entry) for 23 April 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.83g | Prot: 57.02g | Carbs: 139.81g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek. Lunch: Salata Sosu, Mevsim Salata, Dardanel Ton Balığı. Dinner: Yoğurt, Karnabahar Kızartması. Snacks/Other: Leblebi, Danone Activia Karıştır & Atıştır, Kuru Hurma, Nescafe İkisi Bir Arada. more...
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Losing 0.5 kg a Week
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