Weigh In record (no journal entry) for 23 April 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 78.14g | Prot: 44.67g | Carbs: 184.50g.
Breakfast: Panera Bread Coconut Macaroon, Custard Filled Doughnut. Lunch: Garlic Bread. Dinner: Keebler Vanilla Sugar Wafers, Stuffed Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat). more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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