Weigh In record (no journal entry) for 23 April 2018
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 159.83g | Prot: 213.67g | Carbs: 24.41g.
Breakfast: Café. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Abacate, Peito de Frango, Bife de Carne de Vaca. Dinner: Sementes Chia Secas, Abacate, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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Losing 1.1 kg a Week
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Rodpereiraa's Weight History
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