Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
|
96.4 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 87.12g | Prot: 84.30g | Carbs: 36.69g.
Breakfast: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. Lunch: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Dinner: ground beef, shredded cheese, red bell peppers. Snacks/Other: merlot, vita gummies, almonds. more...
|
Losing 3.5 kg a Week
|
Comments
Have a great day. You've got GREAT losses this week.
06 Jul 12 by member: Helewis
|
You're doing great! Hope the day is less stressful for you and you can take a breath. It's nice when things are calmer at work, summer is our slow time too. BTW, I need my "devil's brew" in the morning too, LOL!
06 Jul 12 by member: MrsB1228
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|