|
스트레칭 15분
하체 32분
|
103.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
3546 kcal
|
Fat: 146.45g | Prot: 204.67g | Carbs: 350.09g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 치킨텐더, 맥도날드 (McDonald's) 후렌치후라이, 롯데 구구콘, 보신탕. Dinner: Now Potassium Citrate, 공기밥, 제육볶음, bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 동원 비플레인 플레인, GS25 모찌롤케익. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|